Train Life Kinetik for better game perception and increaseddecision qualityModern football involves high tempo, quick transitions, repeatedmaximum runs and explosive duels.
The game requires precision in the form of passes,shots, receptions and other actions that are part of football. Life Kinetikcomplements traditional physical and technical training in football by offeringperformance-enhancing training without adding additional physical strain.
The number of fast sprints at maximum speed has increased significantly in recent years. The large
playing surface places demands on endurance and nowadays it is mainly about
the ability to recover in order to be able to act at maximum in the next situation.By relating to teammates and opponents, positionally and
tactically, football players constantly need to register and process information.It is important that your game perception is both fast and accurate in order to make
the right decisions. The more solutions you can choose from, the greater your chances of
succeeding in the game.Life Kinetik training helps improve players' ability to
perceive correctly, act quickly and make good decisions in pressured and changing situations.
People often talk about game perception or the ability to "read the game". This is
often considered to be an innate characteristic, but you can of course develop your
game perception through training.
Why do football players benefit from brain training?
IMPROVE YOUR REACTION ABILITYThe faster the player perceives a situation, the more time to act. Life Kinetik
trains the visual system, which makes it easier to detect,
perceive and interpret situations correctly. Since the training also provides increased
ability to process and manage information, the player can react faster.DEVELOP YOUR GAME PERCEPTION FOR BETTER DECISION MAKING
Being able to process a lot of information to make correct decisions as quickly as possible
is crucial for performance and development. Studies show that
individuals who train Life Kinetik improve their game perception and thereby increase
the quality of their decisions.
ACTION
Once the decision has been made, one or more actions must be carried out. This requires
good coordination and the ability to translate decisions into movements throughout
the body. Life Kinetik trains and improves coordination skills significantly.
AUTOMATION
With increased repetitive and coordinative ability, a number of actions canbe automated. This means that the player puts less effort into the “wrong things” andcan channel more effort into the “right things”.Goalkeepers – train your game perception to succeedbetter in difficult situationsBeing a football goalkeeper often means a lot of pressure, where a well-developedgame understanding in addition to a good game perception gives great competitive advantages.The position places high demands on exceptional qualities in terms of reaction,coordination, mobility, vision, orientation skills and decision-making speed.Few positions in team sports are more dependent on the ability to focus andconcentrate on the task even though you are not always involved in the game.Goalkeepers have to make quick decisions that can often be completely match-determining.Deciding in a fraction of a second to either try to keep the ball, tipit over the bar or box it away is everyday life for a football goalkeeper.
Vision – the visual systemLife Kinetik training helps calibrate the visual system and gives the brain
a better ability to process information. Training the visual system
is included as a specific part of the training method and is embedded in
the training structure.
In sports where the game revolves around a ball, puck or other objects, it is important to
be able to follow objects at different speeds, judge distances, have a well-functioning
depth perception and good peripheral vision (field of vision) in order to be able to see and detect
objects/teammates and opponents.
Complement rehabilitation with brain trainingLife Kinetik is not trained to affect physical injuries, but since the brain controls
everything (!), it is of course smart to keep it in shape. Supplementary training of,
for example, perception, reaction speed, decision-making and
coordination skills can provide a smoother return to competition/match after
the athlete has received the go-ahead regarding the physical.
Since the exercises are not physically demanding, the method can be advantageously
implemented in a rehabilitation program after injury. Brain training can always
be adapted to the individual's level and thus also be carried out with athletes who
are currently unable or not allowed to put strain on a body part. In this way, the athlete can
still keep going (and improve) abilities that are not connected to physical
strain.
As a bonus, Life Kinetik training is also pleasure-based and can serve
as a positive break in the often monotonous rehabilitation training.Effects you can contribute to as a brain trainer for sports:
• Better balance
• Improved coordination
• Better reaction speed
• Increased concentration• Better working memory
• Improved spatial perception
• Lower stress levels – means fewer mistakes
• Faster and better decisions.
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